Everlast - Everlast Energy Bar Dark Chocolate Nut has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B12, Vitamin C and Vitamin E.
The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.86 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.41 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Everlast - Everlast Energy Bar Dark Chocolate Nut, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 24% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2755.8 IU | 55.1% | Top 10% | Very High |
Vitamin C | 132.3 mg | 220.5% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 44.1 mg | 147% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 26.5 mcg | 440.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 551.2 mg | 55.1% | Top 10% | Very High |
Iron | 4.4 mg | 24.5% | Top 10% | Very High |
Magnesium | 132.3 mg | 33.1% | Top 10% | Very High |
Phosphorus | 0 mg | |||
Potassium | 330.7 mg | 9.4% | Top 10% | Very High |
Sodium | 418.9 mg | 17.5% | Mid 40% | Average |
Zinc | 4.4 mg | 29.4% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.3 g | 15.4% | Mid 40% | Average |
Dietary Fiber | 8.8 g | 35.3% | Top 10% | Very High |
Sugars | 26.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.9 g | 61.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 17% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 14 g 28%
Vitamin A 25% Vitamin C 100%
Calcium 25% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 339
Protein 22.6 g | Carbs 52 g | Fat 9 g
Per 100g | Calories 339
Protein 24.9 g | Carbs 49.7 g | Fat 10.2 g
Per 100g | Calories 353
Protein 30.9 g | Carbs 48.5 g | Fat 7.7 g
Per 100g | Calories 340
Protein 18.9 g | Carbs 52.8 g | Fat 7.5 g
Per 100g | Calories 367
Protein 14.7 g | Carbs 64.7 g | Fat 7.3 g
Per 100g | Calories 370
Protein 13.9 g | Carbs 67.8 g | Fat 6.2 g
Per 100g | Calories 340
Protein 18.9 g | Carbs 52.8 g | Fat 7.5 g
Per 100g | Calories 396
Protein 18 g | Carbs 57.6 g | Fat 10.8 g
Per 100g | Calories 353
Protein 30.9 g | Carbs 48.5 g | Fat 7.7 g
Per 100g | Calories 419
Protein 30.9 g | Carbs 41.9 g | Fat 15.4 g
Per 100g | Calories 408
Protein 33.1 g | Carbs 39.7 g | Fat 15.4 g