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Everlast Energy Bar Dark Chocolate Nut - Nutrition Facts and detailed Analysis
75

Everlast Energy Bar Dark Chocolate Nut

Everlast - Everlast Energy Bar Dark Chocolate Nut has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B12, Vitamin C and Vitamin E.

The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.86 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.41 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Everlast - Everlast Energy Bar Dark Chocolate Nut, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat24%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E
  • No Cholesterol
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2755.8 IU55.1%Top 10%Very High
Vitamin C132.3 mg220.5%Top 10%Very High
Vitamin D0 IU
Vitamin E44.1 mg147%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B1226.5 mcg440.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium551.2 mg55.1%Top 10%Very High
Iron4.4 mg24.5%Top 10%Very High
Magnesium132.3 mg33.1%Top 10%Very High
Phosphorus0 mg
Potassium330.7 mg9.4%Top 10%Very High
Sodium418.9 mg17.5%Mid 40%Average
Zinc4.4 mg29.4%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.3 g15.4%Mid 40%Average
Dietary Fiber8.8 g35.3%Top 10%Very High
Sugars26.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.9 g61.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g17%Mid 40%Average
Saturated Fat5.5 g27.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 190 mg 7.9%

Total Carbohydrates 21 g 7%

Dietary Fiber 4 g16%

Sugars 12 g

Protein 14 g 28%

Vitamin A 25% Vitamin C 100%

Calcium 25% Iron 11.1%

*Based on a 2000 Calorie diet

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